Meatless Monday The Nourish + Glow Miracle Bowl

The Nourish + Glow Miracle Bowl

Vegan, gluten-free, no bake/raw, refined sugar-free

By Angela Liddon

This bowl is packed with so many nourishing ingredients, you'll be glowing in no time! It's filled with a homemade chickpea "tuna" salad, homemade sun-dried tomato hummus, sliced avocado, hemp and petpita seeds, and and creamy lemon-dill dressing to top it all off. When you need a major energy boost, this salad is for you! Feel free to use your own hummus and dressing to save time.

YIELD 1 LARGE SALAD PREP TIME 20 MINUTES COOK TIME 0 MINUTES 
Ingredients:

• 2-3 cups Mixed Power Greens (or green of choice)

• 1/2 cup halved cherry or grape tomatoes

• 1/2 cup sliced cucumber

• 1/3 cup julienned carrots or beets

• 1 green onion, chopped

• Half avocado, sliced

• 1/4 cup Sun-dried Tomato Hummus (link below)

• Large scoop of Perfected Chickpea Salad (from OSG cookbook) or Flaked Almond Tuna Salad (link below)

• 1/2 tablespoon hemp seeds

• 1/2 tablespoon pepita seeds

• Creamy Lemon Dill Dressing (link below)

Directions:

1. Add greens into a large bowl. Layer on your desired toppings and drizzle 
2. on the dressing and garnish with hemp/pepita seeds.

Note: If you need a nut-free dressing, try my Lightened-Up Lemon Tahini Dressing.

For the Flaked Almond Tuna Salad recipe, see this post.

For the Sun-dried Tomato Hummus, see this post.

For the Creamy Lemon-Dill Dressing, see this post.

Read more: http://ohsheglows.com/2014/03/24/exciting-news-plus-the-nourish-glow-miracle-bowl/#ixzz3822plM9H

Meatless Monday...Mele Mels Sauteed Organic Tofu and Smoked Paprika Tomato Sauce

Meatless Monday...Mele Mels Sauteed Organic Tofu and Smoked Paprika Tomato Sauce....Enjoy!!

Drain and  press Tofu....Cube Tofu..

Olive oil

• Heat

• Cook 6 minutes each side turning 2 X Total 24 minutes 

• High heat then simmer

Let Tofu Drain on Wax Paper

Sauce

• 1 can Tomato Sauce

•  Carrot Peelings

• Tsp Flour 

• Tsp Sriracha sauce

• Salt/Smoked Paprika/Red Pepper/Black Pepper/Garlic Powder

Serve Tofu with Sauce and a side of Sriracha....Enjoy